Thank you for checking out our website, please keep checking back each week, month and at the holidays for continued specials. You can find most of our specials on the Homepage or under our Services Page under Check out our Specials link.
© 2014 A Legacy of Massage. All Rights Reserved.
Massage Therapy Services offered in Spokane WA
All Massages are tailored to the individuals needs
During this Covid-19 Pandemic, A Legacy of Massage welcomes you to support all small businesses by helping us to survive this pandemic, so we can be here, when this has ended.
A Legacy of Massage is offering:
20% off any $60.00 gift card/certificate amount purchased
25% off any $90.00 gift card/certificate amount purchased
30% off any $120.00 gift card/certificate amount purchased
These specials can be used for gift certificates, gift cards or in house credit.
Dealing with stress? You’re not alone
The COVID-19 outbreak introduced a lot of stress into everyday life—and I want to help you cope with that stress. Being stressed can compromise both your mental and physical health, and everyone reacts differently to stressful situations.
Plus, the Centers for Disease Control and Prevention (CDC) has a few suggestions for dealing with stress during the COVID-19 outbreak:
•Disconnect from the news, including social media. •Take care of your physical health. oBreathe! Take deep breaths, stretch or meditate. oEat healthy, well-balanced meals. oExercise regularly, get plenty of sleep. oAvoid alcohol and drugs. •Spend time unwinding. Make time for hobbies and activities you enjoy. •Reach out to your support network. Talk with people you trust about your concerns and how you are feeling. •Having trouble sleeping? Practice good sleep hygiene—get into a sleep routine, try to exercise during the day, and consider trying calming techniques like meditation or documenting in a journal
Good physical health and good mental health are related, so it’s very important to take the time to check in with yourself regularly, and reach out for help if you feel overwhelmed or anxious about anything.
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